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Showing posts from September, 2016

Loving Kindness

I speak from personal experience and from the observations of people I'm close to; we are our harshest critics.

The toll this takes on our emotional well-being is huge, however we seem to put up with it because we think that we need to be hard on ourselves to be 'better people', to 'learn from our mistakes', so that we can be 'successful'. The society that I live in embraces self-punishment as a form of  self-improvement.  We focus on feeling guilty rather than feeling remorse; different words with vastly different meanings. I think we fear that if we aren't hard on ourselves that we won't learn or get lazy and not improve.

Modern psychology has definitively determined that self-punishment does not help us, in fact in often slows us or prevents us from changing or take a different course of action in the future. I can remind myself of this until I'm blue in the face but unlearning that self-punishment is not helpful is a tough thing to do and t…