Skip to main content

I-CBT

I-CBT stands for inference based cognitive behavioral therapy. It's an evidence based treatment designed specifically for OCD. All other treatment methods have been adapted for OCD. This is not to say that they are not effective 

I-CBT was developed in the late 1990s and is only now making it's way to the United States. 

It's a completely different way of looking at and treating OCD. Much more to write on this, but for now I'll leave you with the official website. 

https://icbt.online/

Looking forward to you comments!



Comments

Post a Comment

Popular posts from this blog

ROCD (Relationship OCD)

Relationship OCD is the term given to obsessions that focus on: fear of getting in a romantic relationship, fear that you are in the wrong relationship, fear that you don't love the person that you are with, fear that having romantic feelings for someone other than your significant other means that there's something wrong with the relationship you are in. By no means is this a complete list of fears but I hope you get the idea. Relationship OCD is something that really bothered me at one time. It still bubbles up from time to time but not with the intensity or frequency that it used to. I remember experiencing a lot of sadness and pain with this obsession. When it first started bothering me, my fiance meant everything to me and I felt so alone and helpless because I had been able to talk to her about what was bothering me. This was so different than other OCD obsessions because I could at least talk to her about them or let her know what was bothering me. With ROCD I felt that ...
7 comments
Read more

Feeding an Obsession

Which comes first? Factually speaking the obsession comes first and is followed by compulsions. It's easy to know this to be true when not caught in an ocd loop, but when in the loop it can be hard to remember. What's in our control is not the obsession but the action, mental or physical, to act on a compulsion. We can't stop thoughts, and that's exactly what an obsession is. The compulsion may appear to be a thought, but it's a thought masquerading as a mental behavior. You may likely know all of this already - I'm writing this more to remind myself than anything else. So if the obsession comes first, is beyond our control, and is followed by compulsions what's a person to do? The answer is to stop doing the compulsion - often much easier said than done, but still very much possible. The perfectionist in those of us with ocd may attempt or try to stop all compulsions but I think this ends up putting more pressure on us than anything else. Do your best ...
2 comments
Read more

All Obsessions are the Same

The content of an obsession may be more or less fearful depending upon how it brushes up against what you value and/or what you fear. The level of fear you have of the content will result in a graduated experience of anxiety; how intensely and frequently you feel the anxiety. The intensity and frequency of the anxiety that you experience will result in the necessity of performing a compulsion. Mental compulsions are no different than physical compulsions.  How much you identify with emotions and thoughts and therefore how you experience them in your mind and body will be determined with the ownership that you take of the thoughts, emotions, and physical sensations.  How you relate to the thoughts, emotions, and physical sensations will always have a direct result on the intensity and duration of the OCD loop. When you are able to be the impartial observer vs. being and owning the thoughts and emotions then they become something complet...
2 comments
Read more