I can be much too hard on myself and too serious about ocd and how I treat it. It's easy to forget that ocd is a medical condition, a mental illness, one that I doubt anyone with ocd chooses to have. I sometimes get too caught up in treating myself that I forget to laugh at myself. When ocd is picking on me I initially get anxious and if the anxiety level does not drop to a "tolerable" level in some amount of time then my mood goes from content to sad or depressed or slightly depressed. During this whole process it's easy to forget that my mood will go back up and my anxiety level will disipate and I'll bounce back. I have to laugh at the things that go through my head for they are not real and often times very strange. They may cause me a great deal of distress but they are also just thoughts and when I step back and look at them without becoming emotionally attached, I can see them as strange yet part of the normal human experience. People without ocd have just as many strange and crazy thoughts, they just don't get stuck on them.
Relationship OCD is the term given to obsessions that focus on: fear of getting in a romantic relationship, fear that you are in the wrong relationship, fear that you don't love the person that you are with, fear that having romantic feelings for someone other than your significant other means that there's something wrong with the relationship you are in. By no means is this a complete list of fears but I hope you get the idea. Relationship OCD is something that really bothered me at one time. It still bubbles up from time to time but not with the intensity or frequency that it used to. I remember experiencing a lot of sadness and pain with this obsession. When it first started bothering me, my fiance meant everything to me and I felt so alone and helpless because I had been able to talk to her about what was bothering me. This was so different than other OCD obsessions because I could at least talk to her about them or let her know what was bothering me. With ROCD I felt that ...
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