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Be kind to yourself

We are so very hard on ourselves as it is. Add ocd to the mix and the grief and guilt that you put on yourself increases exponentially. All for what? Because your mind had a thought or multiple thoughts that cause anxiety, guilt or sadness. Are you your thoughts? If you think this to be true then you are discounting the fact that we as humans, all humans ocd or not, have many 'crazy' thoughts all the time. The book "Imp of the Mind" does a wonderful job of explaining why our brain and mind act as they do and produce the thoughts that scare us so much that we fear merely mentioning them to someone would be catastrophic. 

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